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Simon's Articles in Fitness

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  • Low carb diets- The real truth about Carbs
    Lot of the younger generation people in the western world usually are addicted to processed foods like colas, pizzas & burgers that have massive proportions of carbohydrates which are injurious to their health in the long run resulting in major problems like high blood pressure, cholesterol, hypoglycemia, to name a few.
  • Low carb diets- Do they really work?
    Consuming large amounts of processed foods like colas, pizzas, burgers etc having extra ordinary proportions of carbohydrates seems to be the order of the day for many youngsters & teens of western centric societies. This is because of the innumerable options available to them from fast foods restaurants resulting in worsening health conditions of those guys in their middle ages like the high blood pressure, cholesterol & hypoglycemia.
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