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John Alvino's Articles in Fitness

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  • The Most Effective Ab Exercise For A Carved Midsection
    In order to achieve the sought after six pack, you must use highly effective ab exercises to sculpt the abdominal musculature. But carving your stomach muscles is only half the story.
  • The Most Effective Home Ab Workouts
    When most people attempt to perform ab workouts at home, they usually just lie on the floor and engage in a marathon of crunch repetitions. This all too common approach will never lead to a well-balanced set of six pack abs.
  • 6 Pack Abs In A Fraction Of The Time
    Fitness trainers generally teach that the abdominals help to support and stabilize your spine, and thus, they should never be fatigued prior to performing non ab exercises such as squats, pressing or rowing exercises. Based on the abs role as a stabilizer, the whole fitness world insists that you must ALWAYS perform your abdominal training at the end of your workout.
  • The Best Fat Burning Post Workout Meal
    There have been many recent studies validating the importance of post-workout nutrition. The studies have clearly shown that ingesting a shake consisting of whey protein and simple carbohydrates (instantly after a workout) helps aid muscle recovery and replenishment.
  • Want Six Pack Abs? Ignore The Critics And Do This Exercise
    The sit-up has been ostracized by fitness professionals for some time now. These "experts" claim that sit-ups and their variations are dangerous to your spine. Was this opinion formed after millions of six pack abs hopefuls damaged their backs from performing sit-ups? The answer to this question is clearly no, so where did this opinion come from?
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