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James21 Garner21's Articles in Weight Loss

  • Diet and exercise – two keywords to successful weight loss
    Losing Weight the Pill Way

    With one third of the Americans being overweight and a sizeable chunk falling under the category of obese, it is natural that weight loss supplement are the rage in the country. These pills work with the biochemical processes in the body to help people shed excess weight. There are a plethora of weight loss supplements that have flooded the market. Many of these however make outrageous claims that cannot be substantiated with real evidence. It is a known fact that many of the weight loss supplements are not at all effective and cause harm. There are many pills that promise miraculous results in an incredibly short duration. It is therefore imperative that you are careful while selecting a weight loss supplement.
  • Losing Weight the Pill Way
    Taking the Pill Too Long?

    Weight loss pills come with one vital requirement. To lose and maintain weight, you have to continue using them. Most of these pills stopped your cravings and the urges to binge eat – so it really helps in losing pounds. There are some that will decrease the fat absorption of the body, taking out all the excess fats out of the body – less fat equals less calories.

    But what happens when one stops taking the pills? No more fat absorption and nothing to disguise the hunger. When you drink the pill, you cannot feel hunger, when you feel a little hungry, just drink water and the numbness will return. So when you take out the pill – we are back again to rely on to good old willpower – which by the way has not won much round yet in the fight.
  • The Good and the Bad in Weight Loss Pill
    Lose weight – the easy way or the hard way

    In a world blessed by technological advancements, we are rather leading a ‘mechanical’ life. Our homes are full of mechanical, electric or electronic appliances that do the household chores leaving us in the comfortable couch. We prefer to commute by a car rather than taking a long walk to our office or school or even the bus stop. Our working hours stick us to the chair without any physical activities. Our children are getting more pleasure in their PlayStation III than that of a football match in the field. We eat what we like giving least attention to our body’s actual needs. We are restless, sleepless and downright careless about the lives we are living! This scenario is perfect for many diseases to settle in our bodies. Obesity is just one of them. Careless life style that involves unplanned diets and absence of physical activities result in obesity. While we are eager to trim out weight primarily for a smarter look, the evils of obesity are manifold. Obesity alone can spawn deadly diseases like diabetes, heart disease, certain types of cancer, high/low blood pressure, osteoarthritis and strokes.


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