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Heinz Golz's Articles in Stress Management

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  • What is Nordic Walking ?
    Nordic walking is walking, with especially design poles that permit you to employ up to 90% of all the muscles of your body in one fitness action. This type of walking is proper for all types of terrain - trails, beaches, fields and sand dunes. This Walking is normal walking, but up to 40% more efficient by the using of hand-held poles. The effect is by higher Calories consumption for the same efforts. It is a great way to get out and enjoy the countryside, or your own neighborhood. Walking with the poles is great for releasing stress in the neck and shoulders .It has been shown to be really beneficial for back problems. Walking with two poles is great for people who are looking for a stylish physical activity with highest health benefits combined with fun and convenience.
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