Search:

Tea for weight loss

Drinking tea can be an effective way to lose the pounds, and it can also be used as an effective addition to any existing exercise program. Actually, extracts from green tea and white tea are already being included in many diet pills that you probably see on TV. The reason that teas are effective for weight loss is because tea is known to naturally boost your metabolism.
Many scientists have researched the effects on tea and published their results in respected journals. For examples, check out PubMed.Com and search for terms such as tea, white tea and epigallocatechin gallate (EGCG), theanine, which are components of tea. The studies have examined the effects that tea has on weight loss, cancer prevention, antioxidant activity, cognitive abilities, general health and the immune system, among other areas. In nutshell, tea has been scientifically proven to be healthy for you in many different ways.
Tea has caffeine in it, which will boost your metabolism and help you lose weight. Even if you do nothing different but drinking weight loss tea, you will lose weight by increasing your metabolism. Drinking tea can also help you in many other ways! For example, tea is also an effect glucose regulator. It slows down the rise in your blood sugar after you eat food. Tea lowers your blood sugar by slowing the activity of a digestive enzyme called amylase. When you have excess blood sugar, your body usually stores it as fat, but by drinking weight loss tea and lowering your blood sugar, your body will not even have the opportunity to store it as fat!
Tea is also very rich is antioxidants, simlar to beta-cartene and vitamin C, which is another reason to drink tea. This is because tea contains epigallocatechin gallate, which has been found to have antioxidant properties 200 times more powerful than vitamin E (see Am J Clin Nutr. 2006 Sep;84(3):551-5) Anti oxidants have been widely studied, and found to have positive health benefits!For example, antioxidants can absorb free radicals, which reduces the risk of cancer, antixoidants are good for your immune system, and antioxidants have even been used to reduce the appearance of wrinkles.
Another study recently published in the American Journal of Clinical Nutrition has found that drinking tea, which is rich is catechins, can help to lower body fat and cholesterol levels.It was also found that drinking weight loss tea could lower cardiovascular risks, such as stroke and heart attack. (Am J Clin Nutr; 81:122-129)
As we have seen, there are many scientifically grounded benefits to drinking tea for weight loss. Drinking tea can lower blood sugar , boost your metabolism , reduce cardiovascular risk, and improve your immune system with antioxidants. It is simple, easy, and natural so why wait?
Go to real weight loss tea for more information, and to get a FREE trial of tea created specifically for weight loss!

Article Source: http://www.articles.com.mx

Please Rate this Article

Not yet Rated