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Lose weight fast-The truth without the sugar coating

Of all the millions of people trying to lose weight, only a few will actually succeed , and a large number of those that do succeed pack it back on in a couple of months . The weight loss product industry makes a lot of money at the expense of desperate people looking for that quick fix, that magic pill, or the revolutionary machine that will melt the pounds away. True weight loss takes proper nutrition, exercise, and rest. There are no short cuts, quick fixes, overnight miracles, or FDA approved drugs that will magically eliminate the fat from your body, much less keep it off.

While you read this to-the-point article keep the key points in mind. These are the facts that you may not want to hear, but need to. These tips are the bitter pill you need to be aware of also known as keeping it real.

• You will not lose 10 pounds in a week. If you intend to lose fat and keep it off, then it's going to take some time. 10 pounds guaranteed weight loss in a week is unlikely, but I will say you can realistically lose 2-5 pounds of body fat a week, and gain 1-2 pounds of lean muscle. You did not gain the weight overnight. Some time will be necessary for a healthy weight loss. True weight loss is fat loss not muscle loss, water or bone loss. Losing 10 pounds or more a week is a loss of bone, muscle, and water, which results in a disrupted metabolism.

• Weight scales are inconclusive, as the scale is only a weighing device, unable to distinguish between muscle, fat, bone, and water weight.

• There is no quick fix to fat loss. Lose 40 pounds in 7 days! Lose weight sleeping! Rapid weight loss! Lose weight with no diet or exercise! These are consumer hot buttons, triggering your emotions to facilitate a sale. Very misleading and outright lies Quick weight loss is water, muscle, and bone. This may be what some folks intend to achieve. The truth of the matter is they result to metabolic disruption and increased fat storage there after.

• Lotions, potions, and gadgets for fat loss should be tossed out the window. They are worthless. Taking fat off fast requires sound nutrition and exercise.

• Stop eating processed foods labeled "healthy", or "low-fat", or "low-carb", etc. Food labels saying low this and low that are misleading and can cause weight gain Processed, prepackaged “diet foods” contain free radicals that your body can't metabolize or have high calories, and depending on the state of your metabolism leads to increased weight gain. Chemicals that can not be metabolized hence can’t leave your body become toxins and get lodged in your fat cells, making losing weight even more difficult.

• NO pain no gain. Fast weight loss is facilitated by proper nourishment and exercise. It may not be fun or easy, but it's a must if you want to shed the fat fast. There are a number of things you can do for exercise, such as brisk walking, skating, weight training, biking, hiking, swimming, jogging etc. Whatever your choice is, just do something. Those individuals on magazine covers or stars in Hollywood did not attain their bodies by sitting down and stuffing their faces. Will Smith had to train really hard for 6 months before he did the movie I Robot.

• You will not look like supermodel or swimsuit model. I hate to rain on your parade. Many weight loss ads suggest that after you use their product you will look like the supermodel marketing the product. Just because a model is holding a bottle of the latest fat burning product does not mean you will look like her after using that product.

• Muscle does not weigh more than fat. In the weight training circuits there is a myth that muscle weighs more than fat. Muscle does not weigh more than fat. Two pounds of fat weighs just as much as two pounds of muscle. Muscle is denser than fat and it takes up less space. Therefore, for accelerated weight loss add muscle mass to your frame because it’s denser and boosts metabolism. Its however easier to gain fat than muscle.

• You can not lose weight in spots desired only e.g. belly or thighs alone. Doing a thousand leg lifts won't reduce your thighs or doing a thousand crunches will not reduce your waist line. Regional weight loss is only possible through liposuction. Doing thousands of crunches will only tone the underlying abdominal muscle beneath your layer of belly fat. To trim down flabby areas you need to eat several small balanced meals a day, and put in some exercise. When your body fat reduces, your trouble spots will begin to shape up. Trust me on this.

• Weight loss is a lifestyle- losing weight properly, which entails reducing body fat and building lean muscle tissue, should not be a one time thing. It should be a life long commitment (Like marriage) and for those who know what I am talking about it requires work day in day out. If you relapse on your bad eating habits you will gain weight and will have to do it all over aging. There is no fun in that. Adopt a healthy eating and physically active lifestyle, and maintain it for the rest of your life. Doing so will keep you fit, energetic, slow down the aging process, keep you looking young, and possibly prevent early degenerative diseases. Unlike previously believed being healthy and in shape is not genetic, it's by choice. Make that choice.

Now you have the truth about weight loss, implement facts above with fat loss 4 idiots to improve your health and to get in shape. Once in shape all you have to do is simple maintenance, which becomes something you do daily, such as brushing your teeth.